This pumpkin soup is the ultimate postpartum nourishment, and also doubles as a delicious baby food ‘puree’. It is loaded with bone broth which is nutrient dense and a rich source of collagen (great for healing post birth).Read More
I absolutely love chia pudding for breakfast - especially in summer ☀️ it’s filling, nutritious, made the night before and easily portable! Perfect for toddlers or school kids in their lunchbox.. and also perfect first food for your baby - appropriate from 6 months.Read More
Chocolate, hemp, protein Banana Bread
perfect for kiddies and yourself over 1 year of age! A great morning tea, school lunchbox, or something to get you through the 3pm sugar craving! XxRead More
This smoothie is so delicious and the perfect way of sneaking some extra vegetables into yours and your Childs diet! Pumpkin is a great first food for baby, so you can ‘kill two birds with one stone’ and cook some pumpkin for your baby, and with the leftovers use to make yourself a smoothie, or add to salads, serve with dinner etc.Read More
Smoothies - the easiest way to get nutrient dense foods into kids and yourselves! The addition of healthy fats in this smoothie such as avocado and MCT oil are great for keeping you full, raising metabolic functioning - in turn helping with weight loss, good for digestive health, balancing hormones and improving energy (just to name a few!)Read More
These chips are a great texture/size/firmness for a baby, and the perfect ‘first food’.
The addition of coconut oil provides extra good fats and then nutritional yeast gives it a lovely cheesy flavour!
Gelatin gummie recipe
Gelatin is amazing to help rebuild and repair your gut lining, boosts immunity, assist digestion, improves skin health and is amazing if your little one suffers allergies and/or eczema (which is often an inflammatory response to gut and digestive issues - gelatin is rich in glycine which helps to repair a leaky gut!), balances hormones, strengthens teeth, promotes sleep and curbs cravings!Read More