Posts in gut health
Liver Meatballs

Lets face it, we all know we should be eating liver, but sometimes the thought of eating it, or getting your kids to eat it is daunting. Liver is natures BEST superfood, and one of the most nutritious foods available. It is high in bioavailable iron, B vitamins, vitamin A and so much more. It boosts immune system, improves digestion, is a great source of protein and is great for energy!

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Chicken bone broth

Chicken broth!! My favourite broth would have to be chicken broth - the taste is sweet and delicious to drink alone or to add to most foods, its highly nutritious, it’s easy to make AND you can save time by cooking a whole chicken then having dinners/lunches sorted for the week 🙌🏼

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Beef bone broth

You will start to notice a trend in a lot of the recipes I will be posting - a lot will involve bone broth! That’s because it is the most nourishing food you can feed yourself and your child! It’s easily digestible, nutrient dense and an incredible rich source of minerals - boosting immunity and lining our digestive tract. It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! It is especially valuable as they contain gelatine which enables food to be digested more easily - which is why it is perfect to add to everything! Broth is the perfect first ‘food’ postpartum!

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Gelatin Gummies

Gelatin gummie recipe

Gelatin is amazing to help rebuild and repair your gut lining, boosts immunity, assist digestion, improves skin health and is amazing if your little one suffers allergies and/or eczema (which is often an inflammatory response to gut and digestive issues - gelatin is rich in glycine which helps to repair a leaky gut!), balances hormones, strengthens teeth, promotes sleep and curbs cravings! 

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