Posts tagged first foods

Baby food doesn’t need to taste boring! Once your baby is used to the pure tastes of fruit and vegetables it’s time to start adding some flavour! Exposing your baby to strong flavours early on in their food journey will help promote a more mature pallet and less fussy kids - start with small amounts of flavour and work your way up.

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How much and how often should my baby eat?

I get quite a few questions asking ‘how much’ and ‘how often’ should my baby eat.. it’s a bit of a tricky question to answer, as like adults, babies will have different needs! My advice would be always boob (or formula) before food atleast until baby starts weaning (or 12 months of age).

When first starting foods at 6 months I would recommend

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