We welcome any opportunity to get to know the inspiring mothers behind some of our favourite instagram accounts, women that help shape our own motherhood journeys by sharing their passions. Recently we got to chat with Luka from Boob to Food and got a peek into what her day-to-day looks like. Luka is not only the face behind Boob to Food but a mother of two (Flynn and Flo), a registered Midwife, nurse and birth and parenting educator - with a focus on sharing foods, recipes and information that equips mothers to think differently (and better) about food we couldn’t wait to know more about Luka and what her family days look like.Read More
The amazing egg 🍳
Incredibly nutrient dense, perfect texture, a whole food and super easy to make. The whole egg is healthy but for babies under 10 months it’s recommended to only give egg yolks. They are stacked with healthy fats for brain development and vitamin absorption and strengthens the intestinal wall ready for digestion. Also high in vitamin B, A and D. Also high in ‘heme iron’ which is easily absorbed by babies and what their body starts to require around 6 months.
All kefir is made using kefir “grains,” which aren’t actually a grain, but a yeast/bacterial fermentation starter. Its a fermented drink full of good bacteria in different strains, its incredible to heal leaky gut, for digestion problems, improves immunity, full of probiotics, improves allergies (as reduces inflammatory response), enhances mood, deters sugar cravings, fights infection due to its antiviral properties and many more benefits!Read More
How to build a nutritionally dense purée for your baby!
It’s easy to make a purée, but what you should be aiming for is not just ‘filler foods’ but nutritionally dense foods! Our babies stomachs are very small, so let’s fill them with foods that will benefit them!
Baby food doesn’t need to taste boring! Once your baby is used to the pure tastes of fruit and vegetables it’s time to start adding some flavour! Exposing your baby to strong flavours early on in their food journey will help promote a more mature pallet and less fussy kids - start with small amounts of flavour and work your way up.Read More